Sometimes it can be confusing to start your journey toward better health. While my blog posts should help you along with some of the larger concepts like food and best practices for safe movement, there are a ton of other resources you can use as well. This is the page where I  consolidate those resources so you can find what you need quickly and easily. Some of them are products I personally use, while others are links to other sites or online resources that are totally free and totally worth a look.

Please note the paid resources I link to are affiliate links, meaning I make a small amount of money off each purchase through this site. This helps me pay for server hosting, take more classes so I can better serve you, and of course, coffee. Lots and lots of cofvefe.

 

Freebies!

Everyone loves something for free, right?  So let’s get to it.

Do you want some easy steps to start your healthier journey?  These are habits to get you started, one every day for a week, but if you need more than one day to implement a habit, there’s no pressure.  Master one before you go on to the next one!

Second Act Fitness is a FREE group providing helpful, trusted information in a supportive way with like-minded people, no matter where you are in your wellness journey.

Gadgets & Products

            

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