How to Make Fear Your New BFF

“Well then, I guess I’ll just have to do it afraid.”  This is something I...

How to Make Fear Your New BFF
The new Devil Drink

This week in the news, the public is losing their minds over the new Starbucks...

The new Devil Drink
What is Cortisol?

So many times in my Facebook group live streams, you’ll hear me mention “cortisol.”  “If you’re..

What is Cortisol?
A Newbie’s Take on Yoga

  First off, let me put your mind at ease about something.  I will never...

A Newbie’s Take on Yoga
Boys, here’s one for you

(Note: This was originally a livestream in my Facebook group Second Act Fitness (come join...

Boys, here’s one for you
Avoiding Overeating

It’s happened to all of us.  The amazing aroma and delicious flavor get the best...

Avoiding Overeating