Monkey Brain & Crazy Train!

Thought chatter – those thoughts that go round and round in your head that you can’t...

Monkey Brain & Crazy Train!
Why You THINK You Lack Willpower

Willpower? Discipline? Why don’t I have any!? When you think of having discipline or willpower, those...

Why You THINK You Lack Willpower
Time to Play!

Do you think the word “exercise” is a dirty word?  Unfortunately, it does have some...

Time to Play!
Welcome to Second Act Fitness!

Growing older is inevitable; aging is optional.  Welcome to the site that specializes in healthy...

Welcome to Second Act Fitness!