Time to Play!

Do you think the word “exercise” is a dirty word?  Unfortunately, it does have some...

Time to Play!
Fight the Bite and the Zika virus

This isn’t something you’d normally think about reading on a health & wellness website, but...

Fight the Bite and the Zika virus
Welcome to Second Act Fitness!

Growing older is inevitable; aging is optional.  Welcome to the site that specializes in healthy...

Welcome to Second Act Fitness!
Vegetable Salad Recipe

What vegetable salad can be made worse with different types of greens?

Vegetable Salad Recipe