A Newbie’s Take on Yoga

  First off, let me put your mind at ease about something.  I will never...

A Newbie’s Take on Yoga
Boys, here’s one for you

(Note: This was originally a livestream in my Facebook group Second Act Fitness (come join...

Boys, here’s one for you
Avoiding Overeating

It’s happened to all of us.  The amazing aroma and delicious flavor get the best...

Avoiding Overeating
Metabolism explained – somewhat

What is Metabolism? This word, “metabolism,” is thrown around a lot these days. If yours...

Metabolism explained – somewhat
Black Friday Mania

We’re approaching one of the most crazed, maniacal holidays of the year – and no,...

Black Friday Mania
Setting up a 7-day Challenge

See that image up there?  Isn’t it pretty?  You know the only thing wrong with...

Setting up a 7-day Challenge
My Story

You’ve been poking around the site and landed here, and by now you’re probably wondering...

My Story
I Survived 7th Graders!

A friend recently asked if I would be a speaker at one of the local...

I Survived 7th Graders!