My Story

You’ve been poking around the site and landed here, and by now you’re probably wondering...

My Story
Monkey Brain & Crazy Train!

Thought chatter – those thoughts that go round and round in your head that you can’t...

Monkey Brain & Crazy Train!
How to Make Fear Your New BFF

“Well then, I guess I’ll just have to do it afraid.”  This is something I...

How to Make Fear Your New BFF
Why You THINK You Lack Willpower

Willpower? Discipline? Why don’t I have any!? When you think of having discipline or willpower, those...

Why You THINK You Lack Willpower
The new Devil Drink

This week in the news, the public is losing their minds over the new Starbucks...

The new Devil Drink
What is Cortisol?

So many times in my Facebook group live streams, you’ll hear me mention “cortisol.”  “If you’re..

What is Cortisol?