Why You THINK You Lack Willpower

Willpower? Discipline? Why don’t I have any!? When you think of having discipline or willpower, those...

Why You THINK You Lack Willpower
The new Devil Drink

This week in the news, the public is losing their minds over the new Starbucks...

The new Devil Drink
What is Cortisol?

So many times in my Facebook group live streams, you’ll hear me mention “cortisol.”  “If you’re..

What is Cortisol?