Boys, here’s one for you

(Note: This was originally a livestream in my Facebook group Second Act Fitness (come join...

Boys, here’s one for you
Avoiding Overeating

It’s happened to all of us.  The amazing aroma and delicious flavor get the best...

Avoiding Overeating
Metabolism explained – somewhat

What is Metabolism? This word, “metabolism,” is thrown around a lot these days. If yours...

Metabolism explained – somewhat