I Survived 7th Graders!

A friend recently asked if I would be a speaker at one of the local...

I Survived 7th Graders!
Time to Play!

Do you think the word “exercise” is a dirty word?  Unfortunately, it does have some...

Time to Play!
Fight the Bite and the Zika virus

This isn’t something you’d normally think about reading on a health & wellness website, but...

Fight the Bite and the Zika virus
Welcome to Second Act Fitness!

Growing older is inevitable; aging is optional.  Welcome to the site that specializes in healthy...

Welcome to Second Act Fitness!