Why people need a Health Coach

Food Strategies

Eating for health, for both body and mind

Workout Routines

Safe movement is key

Individual Support

Helping you map out the journey

Reliable Resources

Providing solid information

I’m excited to share with you the healthy habits, tips and tricks I’ve learned over the years. Contact me for a consult.

I’m in LOVE with my Instant Pot!

I have to say — never in a million bajillion years did I ever think...

I’m in LOVE with my Instant Pot!
How Food Manufacturers Battle for Your Dollars, but not Y

We’re a solid week into the New Year and *this* is the year you resolved to...

How Food Manufacturers Battle for Your Dollars, but not Your Health
Monkey Brain & Crazy Train!

Thought chatter – those thoughts that go round and round in your head that you can’t...

Monkey Brain & Crazy Train!
How to be Self-Confident (when you really feel like an im

Feeling self-confident when you really feel anything but can be a challenge!  This post will...

How to be Self-Confident (when you really feel like an impostor)
How to Make Fear Your New BFF

“Well then, I guess I’ll just have to do it afraid.”  This is something I...

How to Make Fear Your New BFF
Why You THINK You Lack Willpower

Willpower? Discipline? Why don’t I have any!? When you think of having discipline or willpower, those...

Why You THINK You Lack Willpower