Why people need a Health Coach

Food Strategies

Eating for health, for both body and mind

Workout Routines

Safe movement is key

Individual Support

Helping you map out the journey

Reliable Resources

Providing solid information

I’m excited to share with you the healthy habits, tips and tricks I’ve learned over the years. Contact me for a consult.

What is a “health coach?”

I sometimes feel like Chandler Bing on “Friends;” no one, not even his very closest...

What is a “health coach?”
“Weighty” Matters of the Mind

If you remember, right after Christmas this year I wrote a post about being in...

“Weighty” Matters of the Mind
Is Your “Speed Limit” Birthday Limiting You?

My last birthday is called a “speed limit birthday” in the “senior classes” that I teach. You...

Is Your “Speed Limit” Birthday Limiting You?
Why All the Sugar Hate?

Warning ahead:  This is not the usual easy read blog post.  If you’re more of...

Why All the Sugar Hate?
What Will It Take to Convince You?

Mind. Blown. This is an actual quote from an honest-to-goodness current cancer patient. “$511,963.02 –...

What Will It Take to Convince You?
Working Out to Eat More? I Hate to Disappoint You But&#8

One of the biggest misconceptions ever is this business of working out to speed up...

Working Out to Eat More? I Hate to Disappoint You But…